The 7 Minute Workout app is your own personal trainer to lose weight and get fit with fast, simple daily workouts.
Don't have an hour free for daily workout and abs workout? you might not need that, just try 7 minute quick fit workout daily, 7 Minute Workout will help you do it right!
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Workout routines include:
- Body weight training
- Push ups
- Sit ups
- Squats
- and more!
7 Minute Workout Features:
• 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Supported by a certified personal trainer
• On-screen instructions and timer
• Offline working ( No internet required )
Upgrade 7 Minute Workout to:
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Create custom workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
We do not host 7 Minute Workout for Health on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Galad and passed their terms and conditions to be listed there. We recommend caution when installing it.
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| Downloads: 6 | ||||
| Updated At: 2024-04-23 09:38:33 | ||||
| Publisher: Rathootry | ||||
| Operating System: Android | ||||
| License Type: Free |